5 Things You Need To Know For Optimal Health

In this episode of the Grow or Die podcast, host Justin Mihaly dives deep into the intricacies of metabolic health, the role of micronutrients, and practical tips for enhancing overall well-being. Here’s a comprehensive look at the key topics discussed in the episode.

The Role of Activated Charcoal

Justin kicks off the discussion by highlighting the benefits of activated charcoal, particularly when consuming meals outside of a strict protocol. Activated charcoal is known for its ability to absorb endotoxins and eliminate toxins from processed and low-quality foods. It is especially useful for those undergoing gut health protocols, as it can prevent toxins from being absorbed into the body and is expelled through bowel movements.

Justin explains that taking 50 to 100 grams of activated charcoal within five minutes of a meal can reduce toxin absorption by 74%, making it a powerful tool for maintaining gut health. He also shares a humorous tip about charcoal pads that can absorb foul-smelling gas, providing relief for those struggling with digestive issues in social settings.

Key Markers of Metabolic Health

The conversation then shifts to the markers of metabolic health. Justin emphasizes that true metabolic health extends beyond lab results. He introduces the body temperature and pulse rate method, which includes:

- Waking Core Temperature: 97.8°F

- Post-Breakfast Temperature: 98.6°F

- Pulse Rate: 65-75 beats per minute

- Daily Bowel Movements: Well-formed and multiple times a day

- Sleep Quality: 7-8 hours of uninterrupted sleep per night

- Absence of Digestive Issues: No bloating, cramping, gas, demoralization, or brain fog after meals

These markers help paint a more comprehensive picture of one's metabolic health beyond standard lab tests.

Thyroid Health and Cholesterol

Justin delves into the relationship between thyroid health and cholesterol levels. He explains that high cholesterol is often a sign of low thyroid function. Cholesterol is the building block for essential hormones like testosterone, progesterone, and vitamin D. When thyroid hormone levels are low, the body struggles to convert cholesterol into these hormones, leading to elevated cholesterol levels in the blood.

Iron Metabolism in Men and Women

Iron metabolism differs significantly between men and women. Men tend to recirculate iron more efficiently, reducing the risk of iron deficiency. In contrast, women lose iron regularly through menstrual cycles and are more prone to anemia. Justin advises women to ensure they receive adequate micronutrients to support iron levels and overall health. Men, on the other hand, should be cautious with iron intake to avoid oxidative stress and related health issues.

Micronutrient Deficiencies and Their Impact

Justin highlights the importance of specific micronutrients in metabolic health:

- Thiamin (Vitamin B1): Essential for carbohydrate metabolism. Deficiency can lead to poor tolerance of carbs.

- Riboflavin (Vitamin B2): Crucial for fat metabolism. Deficiency can result in poor fat tolerance.

- Folate (Vitamin B9): Vital for mental health, DNA synthesis, and clearing histamine. It positively affects conditions like OCD, anxiety, and depression.

He recommends incorporating a methylated B-complex supplement to address these deficiencies, noting that B vitamins can significantly enhance overall health and well-being.

Conclusion

This episode of the Grow or Die podcast offers valuable insights into boosting metabolic health, the benefits of activated charcoal, and the critical role of micronutrients. By understanding these concepts and incorporating practical tips into your daily routine, you can enhance your health, performance, and overall well-being.